The off-season is a good time of the year to work on improving cycling efficiency. This is a great article by Allen Lim, PhD, originally published 11/4/09 on http://www.saris.com. I really need to start doing some of these drills!
Our season is over, but we are still here! Behind the scene, during our winter break, we are working on planning a great 2010 season. We would love to have your feedback.
Seattle Cycle