http://ee.17feet.com//blog Generic LUNA Chix Local Team Text en-us %D, %d %M %Y %H:%i:%s %O {entry_date format="%D, %d %M %Y %H:%i:%s %O"} http://expressionengine.com info@teamlunachix.com info@teamlunachix.com http://teamlunachix.com/dc_triathlon/blog_entry/hill_climbing_tips/ http://teamlunachix.com/dc_triathlon/blog_entry/hill_climbing_tips/#When:18:37:25Z As requested, I am posting the basic hill climbing techniques we learned last week during our annual hill climbing clinic with Jody Bennett, owner of Conte’s in Arlington (and Bethesda). Thu, 29 Jul 2010 18:37:25 GMT http://teamlunachix.com/dc_triathlon/blog_entry/the_great_chesapeake_bay_4.4_mile_swim/ http://teamlunachix.com/dc_triathlon/blog_entry/the_great_chesapeake_bay_4.4_mile_swim/#When:22:53:22Z Mon, 14 Jun 2010 22:53:22 GMT http://teamlunachix.com/dc_triathlon/blog_entry/reston_sprint/ http://teamlunachix.com/dc_triathlon/blog_entry/reston_sprint/#When:17:12:15Z Sun, 06 Jun 2010 17:12:15 GMT http://teamlunachix.com/dc_triathlon/blog_entry/learn_something_new/ http://teamlunachix.com/dc_triathlon/blog_entry/learn_something_new/#When:13:30:52Z Sat, 15 May 2010 13:30:52 GMT http://teamlunachix.com/dc_triathlon/blog_entry/just_riding_along/ http://teamlunachix.com/dc_triathlon/blog_entry/just_riding_along/#When:14:32:30Z Wed, 12 May 2010 14:32:30 GMT http://teamlunachix.com/dc_triathlon/blog_entry/dc_tri_workout_survey/ http://teamlunachix.com/dc_triathlon/blog_entry/dc_tri_workout_survey/#When:12:46:38Z Wed, 12 May 2010 12:46:38 GMT http://teamlunachix.com/dc_triathlon/blog_entry/running_on_a_new_foot/ http://teamlunachix.com/dc_triathlon/blog_entry/running_on_a_new_foot/#When:00:19:34Z run Sat, 08 May 2010 00:19:34 GMT http://teamlunachix.com/dc_triathlon/blog_entry/jodis_nanticoke_3_mile_swim/ http://teamlunachix.com/dc_triathlon/blog_entry/jodis_nanticoke_3_mile_swim/#When:22:12:57Z Sun, 02 May 2010 22:12:57 GMT http://teamlunachix.com/dc_triathlon/blog_entry/weighing_the_evidence_on_exercise_-_from_the_new_york_times/ http://teamlunachix.com/dc_triathlon/blog_entry/weighing_the_evidence_on_exercise_-_from_the_new_york_times/#When:19:48:35Z I found the attached New York Times article interesting on several levels.  We’ve all heard that diet alone will not result in sustained weight lose, but it also appears that exercise alone may result in little to no weight loss, even if the exercise is intense.  BUT sustained exercise does play a pivotal role in keeping weight off for the long term.  The article also explains why weight loss is often so much harder for women then it is for men Bottom line:  Don’t rely solely on exercise to lose weight - but don’t expect keep weight off unless you combine a sensible, nutritious diet with expertise.  All the more reason to “Get out and play”! Wed, 21 Apr 2010 19:48:35 GMT http://teamlunachix.com/dc_triathlon/blog_entry/pr_blog/ http://teamlunachix.com/dc_triathlon/blog_entry/pr_blog/#When:17:23:32Z The folks at =PR= have done a great job maintaining their blog with fun, interesting and relevant posts.  http://www.potomacriverrunning.com/blog washington dc Wed, 14 Apr 2010 17:23:32 GMT