http://ee.17feet.com//blog Generic LUNA Chix Local Team Text en-us %D, %d %M %Y %H:%i:%s %O {entry_date format="%D, %d %M %Y %H:%i:%s %O"} http://expressionengine.com info@teamlunachix.com info@teamlunachix.com http://teamlunachix.com/chicago_run/blog_entry/running_through_injury/ http://teamlunachix.com/chicago_run/blog_entry/running_through_injury/#When:15:35:37Z EIGHT BENEFITS OF CROSSTRAINING The good news is that you don’t have to do eight different kinds of cross-training to get these eight distinct benefits (seven if you’re male). You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming). Each of these three forms of cross-training has its own relationship to the benefits I’ve just mentioned, but there’s plenty of overlap. Wed, 29 Aug 2012 15:35:37 GMT http://teamlunachix.com/chicago_run/blog_entry/team_luna_chix_takes_to_the_road_with_venus_de_miles/ http://teamlunachix.com/chicago_run/blog_entry/team_luna_chix_takes_to_the_road_with_venus_de_miles/#When:23:15:35Z Sun, 29 Jul 2012 23:15:35 GMT http://teamlunachix.com/chicago_run/blog_entry/its_gettin_hot_in_here/ http://teamlunachix.com/chicago_run/blog_entry/its_gettin_hot_in_here/#When:22:44:52Z Wed, 18 Jul 2012 22:44:52 GMT http://teamlunachix.com/chicago_run/blog_entry/power_sculpt_fitness_provide_the_ultimate_in_total_body_conditioning/ http://teamlunachix.com/chicago_run/blog_entry/power_sculpt_fitness_provide_the_ultimate_in_total_body_conditioning/#When:14:52:28Z CREATE POWER AND SCULPT YOUR BODY WITH CHICAGO’S MOST TRANSFORMING AND REENERGIZING WORKOUT! As one of Chicago’s most popular fitness professionals, Heather Hughes is an innovator of group exercise with her effective & results-driven formats! Power Sculpt Fitness™ is an extension of her unbelievable workouts! Mon, 25 Jun 2012 14:52:28 GMT http://teamlunachix.com/chicago_run/blog_entry/summer_is_here_remember_to_hydrate/ http://teamlunachix.com/chicago_run/blog_entry/summer_is_here_remember_to_hydrate/#When:17:47:34Z Remember to Hydrate during those Summer Runs! Mon, 18 Jun 2012 17:47:34 GMT http://teamlunachix.com/chicago_run/blog_entry/testing_the_waters/ http://teamlunachix.com/chicago_run/blog_entry/testing_the_waters/#When:23:29:28Z Thu, 14 Jun 2012 23:29:28 GMT http://teamlunachix.com/chicago_run/blog_entry/intro_to_speed_work_for_beginners/ http://teamlunachix.com/chicago_run/blog_entry/intro_to_speed_work_for_beginners/#When:16:24:59Z Most of us run for health, fitness, stress relief and the social benefit.  As a beginner, speed and racing isn’t the primary motivation to run and the very thought of speed work can be intimidating.  However, it isn’t just for the elite; speed work can help a novice runner become a better and more efficient runner. Thu, 31 May 2012 16:24:59 GMT http://teamlunachix.com/chicago_run/blog_entry/friends_dont_let_friend_be_inactive/ http://teamlunachix.com/chicago_run/blog_entry/friends_dont_let_friend_be_inactive/#When:13:19:46Z 5 quick LUNA Chix tips to staying active, healthy and happy Tue, 24 Apr 2012 13:19:46 GMT http://teamlunachix.com/chicago_run/blog_entry/welcome_to_our_dynamic_new_season/ http://teamlunachix.com/chicago_run/blog_entry/welcome_to_our_dynamic_new_season/#When:14:58:21Z In the words of The Four Seasons, oh what a night!  Team LUNA Chix Chicago Run kicked off the 2012 season this Wednesday night with help from some awesome new faces!  Wed, 11 Apr 2012 14:58:21 GMT http://teamlunachix.com/chicago_run/blog_entry/rounding_the_corner_to_season_2/ http://teamlunachix.com/chicago_run/blog_entry/rounding_the_corner_to_season_2/#When:21:08:39Z April 1st marks the official start of our 2012 LUNA Chix season Wed, 28 Mar 2012 21:08:39 GMT