|
Local Team Stories
With a little bit of planning and practice and you can use these simple guidelines to develop your own strength training routine! Read More »
There are many benefits to a good strength training routine, and now is the perfect time to work it into your fitness program! Team LUNA Chix Fitness Trainer Maureen gets us all thinking about how to build, not only muscle but some good habits in the off season. Read More »
It seems barefoot running is here to stay - if you’re ready to take the leap here are some helpful tips to get you started. Read More »
A little over a year ago I started running with the Buffalo Team LUNA Chix, now I’m one of Team Members and Run Leaders and have a “First Half Marathon Story’ to tell! Read More » |
Older Posts2011/12/02
2011/09/25
2011/09/05
2011/06/15
2011/05/19
Team LUNA Chix Blogs
Subscribe to this blogTagsArchives
May 2012 •
April 2012 •
December 2011 •
September 2011 •
June 2011 •
May 2011 •
April 2011 •
March 2011 •
January 2011 •
August 2010 •
July 2010 •
June 2010 •
May 2010 •
April 2010
|
 
|
Sign Up For Luna NewsGet the latest on LUNA products Thanks for signing up for |
|
Dynamic stretching concentrates on controlled leg movements which warm up and loosens your muscles while simultaneously stretching them.
Buffalo Run