Boston Run TEAM

Greetings from a chilly Boston!  Tonight the Luna Chix Running team hosted a Crossfit clinic at Boston Crossfit. The workout consisted of 45 minutes of warming up followed up by a short, intense, HARD workout! 

THE WARMUP
The Warm Up consisted of situps, pushups, pullups and kip pullups which are based on a little more momentum and are demonstrated in one of the pictures! 

THE WORKOUT!
The workout itself was 3 sets of 10 thrusters and 10 squat thrusts.  Afterward, everyone was given fun gift bags stocked with LUNA bars and yummy chews!  We hope to do another clinic soon!

Thanks to everyone who came!